. Erectile dysfunction
Do you or your partner suffer from ED?
Is Erectile dysfunction affecting yousex Life?iHere in this lecture room , we shall discuss definition, cause & management of Ed

ED is also known as impotence.
& It is inability of the male external organ to obtain erection & have it sustained long enough to engage in sex.

Types:
1) Total loss of erection
2) inconsistent loss of erection.

Causes=
1)Elevated triglycerides
2)Low testeosterne
3) High blood pressure
4High blood glucose.
5) smoking( chronically smoking lowers testosterone, taking 3 weeks off can help reset)
6)Obesity ( overweight)
7) Anxiety depression,,stress(how you react to life challenges)
8)Some medications like, STATIN medication, side effect is ED
9) Homonal imbalance
)Medical conditions (Diabetes, Hypertension,cardiac issues, prostrate
surgeries etc.

Management is according to cause
If due to anxiety/ depression for joblessness, address cause., Find a befitting job.
If due to illicit drug consumption,retrace steps
If due to Homonal imbalance ,seek professional help
.

Advice for ED:
1)Kegels exercise for men to last longer, basically pelvic floor exercise, helps squeeze your muscles, & prevent weak erection.
2) Stay hydrated: water cheapest commodity & readily available,, help make up the blood volume,which will help achieve good erection.
3)love yourself enough to & maintain a healthy lifestyle..eat fruits vegetables, they contain vitamins & minerals necessary for total health.
4)) Regular excercise.:
Men that excercise tend to last longer, so walkout,jog, football,weight lift .not necessarily gym order of excercise or Olympic level of excercise.
5) Control your emotional space:
See yourself as handsome
See yourself heealthy & as one that can last long in the act.
6) Work on your stress parttern: manage/ minimize.your stress.
7)Stop smoking, drinking, illicit drugs
8)Avoid porn & masturbation website
It increase your desire for your spouse
9) Encourage good foreplay:
Stop use of concortion

It is normal to be worried when a medical condition is diagnosed but do not crumble under the weight of such pronouncement..
Do not become hopeless, devastated or think that's the end of life or begin having fear of death.
A lot of health workers are undergoing same diagnosis, but comping betterperhaps for privilege of information & access to prompt health care.
It is observed that men who have the support of their spouses ,get over ED easily & faster.
Some spouses take it too far, by going out there to find satisfaction , & this is what breaks down their men completely.& Yet don't speak up.
But there is hope for you,
do not become downcast,
Do not let thisweigh you down.

Hello house,
Today let's discuss ASTHMA,
Let's begin with debunking what Asthma is not, I mean superstitions associated with asthma..
*Asthma is not a death sentence ( it is not the end of life)
*Asthma is not contagious meaning, if we are room mates in a hostel or if we are siblings of same home, that we eat from same plate or do things together does not make me suffer the dosease
*Asthma is not a condition to be Ashamed of, there is so much stigma associated with this condition that itsvictims ,get scared or hide to use their inhaler in public)
*Asthma is the most common long standing disease of childhood,usually resulting from inadequately treated airway diseases in childhood,
*With good health education & appropriate treatment, can reduce the effect of asthma on persons , diagnosed with asthma they can live quality & functional life.

Have you ever seen a whistle?
Do you know the whistling palm tree,?
Wheezing sound in Asthma patients is like the one is whistling, in efforts to undo the obstruction.because it's like they are suffocating.. so forcefully try to breath,inspite the obstruction.particukarly in exhalation ( breathing out) that whistle sound sometimes can be loud & people around can hear it.
Making correct & early diagnosis of asthma ensures early treatment and improve your expiriences of good health.
It is normal to be WORRIED,when a medical condition is diagnosed but please do not crumble under it's weight ( hopeless)
If confused, ask for explanation.

What really is asthma?
It is a condition, that affects the airway of the lungs.
In asthma the bronchi is inflamed& becomes more sensitive than normal,when you come I contact with with infection or allergy.
Asthma occurs due to Inflammation of the airwaywherby the airway is inflamed & blocked with mucus.
Signs & symptoms=
*Breathlessness or difficulty in breathing that usually starts suddenly.
*Wheeling or noisy breathing like a whistle sound from the chest particularly on exhalation( breathing out)
*A feeling of tightness in the chest, sometimes described by children as chestpain.due obstruction by extramhcus produced during the inflammation.
* Cough which is usually worse at night or early in the morning.


*what are the triggers of asthma?
A trigger is anything or event that starts the asthma symptoms,or make asthma symptoms to get worse.

So advice patients to have
Good knowledge of the disease
Recognise & avoid your triggers.
Teach patients how to use their inhalers.
Patients must have more than one inhaler.
If you drive, one in the car, another at home, one in your purse, just ensure you have it handy.
Proper & effective use of their medications
Regular check uos

Test to diagnose asthma:
Obvious whistling sound on exhalation.
Spirometer: Patient breaths into the machine that that measure how fast you can breath.out& how much air you hold in your lungs.
*Fenotest :You breath into the machine& it measures the level of Nitro acid in your breathing which is a sign of inflammation in your lungs.

Causes( triggers)
Infection in the upper airway, such as cold,
Changes in weather& temperature.
Physical expression of strong feelings(crying,/ laughing hard,yelling)
Strong odours eg perfume, insecticide,izal etc
Environmental tobacco.
Burning bush, choking frying oil, peper
Pollens from grass trees
Dust from rug, dirty curtains/ blinds
Chalk dust.
Strainous exercises
Some type of pills.
Furred or feathers animals
Certain toys

Happy weekend house,
Let's discuss Cholestrol
Cholesterol is a WAXLIKE ( grease like) )substance produced in human body,also found in animal products like cowtail, cowleg, meat generally.
. unfortunately excess cholestrol builds up inside the arthries.
Cholestrol begins building from childhood and is necessary for growth in early life.
After 18-22 years, when height stops growing, cholestrol begins to accumulate,
So if careless & continue eating junk foods,eg small chops, street fried foods, example fried yam , potatoes dodo, head of fish ,buns, doughnut ,etc
Sugar-laden foods,like cake etc alcohol etc..
Cholestrol will continue to pile up in your blood vessel
With the above, explanation,+ lifestyle adjustment,
You agree with me that to increase or decrease cholestrol is in our hands , abi?
Types of cholesterol are two
1)HDL = good cholestrol
2) LDL= bad cholesterol, which causes stroke.
Lipo proteins are main carriers of cholesterol.

How cholestrol is tested: blood sample only.
Lipid panel measures the fat in your blood.
High cholesterol typically does not make you
sick sick.
Occasionally patient complain of
*inability to concerntrate in sleep
*Chest tightness
*Headache.
Having cholesterol is not a factor of o, she is fat, she is likely to be having cholesterol, or she is slim, she can't have cholestrol.
Blood sample is the medium fordisgnosis
It is not written on the face.
Values in cholestrol are:
200md/dl= good/ desirable
200-239= borderline to high risk
240or higher =Crisis
We advice life style change,
Eat less fat,fried foods,
Eat more soluble fibre, vegetables,fruits,
Stop habit of eating late & go straight to bed, particularly fried food..
Breakfast should be completely oil free,
So for breakfast, iatsis the best for lowering cholestrol & moimoi is preferred to akara, because, you can determine the amount of oil in the moi moi , unlike the akara that is deep fry atimes you can squeeze out oil from the akara .
Note: High blood sugar,,causes pinholes to be created in your blood vessels,
& Cholestrol fits/ fill in the holes, No pinholes, No build up.
So getting sugar down, prevents heart attack & stroke.

# Welcome to "Lecture room"where common issues on health are discussed.
.
STRESS:is the body's reaction to any change that it expiriences which requires an adjustment or a response
The body reacts to these changes with physical, mental or emotional response.
The word stress is often used in a negative sense but stress isn't always bad, & it is a normal part of life.
Infact stress atimes can be positive and Spurs one to be productive,creative,prepared for challenges or stay more deeply focused.
If you feel intensely stressed that it interferes with your daily life, you may be suffering from CHRONIC stress.
Symptoms include
Inability to concerntrate.
Anxious or racing thoughts,
Constant worry,
Feeling overwhelmed.
Chest pain.
Rapid habit's
Restlessness.
Fatigue ( unexplained tiredness)

Like any physical problem stress can be worse.
Chronic stress is treatable and with the right help can be managed..
In conclusion, Stress is healthy as long as it is not sustained
Stress is inevitable as long as man has breath in him or her
So what exactly is the reason for your STRESS?
You dropped out of school.?
I don't have a job,
I never marry & I am long overdue, so what?
I never born , eeh heh,
Etc , the list of possible challenges are
endless , but should that be a good reason to get yourself stressed to the point of requiring ,expert care, where you may be asked to do certain investigations, you end up buying prescribed medications, from your purse.
Will your worry, anxiety & tension improve the situation ?No .
so what do you do?
1) Be contented:Life is in stages & men are in sizes.
Not being content with where you are & what you have is bad.
Everyone in location 9, is feeling the heat of change,/ good governance
The economic situation + insecurity, is a glaring problem, so do not kill yourself.
Take it gently, live one day at a time.
Everyone knows the economy is hard but even at that when it comes to medication : devices, do not fall for decisions that jeopardise your health.
Challenges are not forever,, as long as there is Life, challenges will come. How you handle the issues matters.
If you are down caste, the problem multiplies
So be in good spirits.
Get excited about life
Be full of gratitude ,
if at all you lost anything in life, God is the reason you did not loose everything, at least you still have LIFE..
Dwell on the aspects of your life. that is working in your favour & continually thank GOD.
*2)Your children -if your children are the reason for your stress, Please advise yourself
If you die today, they will still fulfil destiny, even better without you.
Put your children in schools you can afford not private schools that fees will choke you
Thank you for your time,
I want to believe that someone will draw
strength from the above .
God bless