. Erectile dysfunction
Do you or your partner suffer from ED?
Is Erectile dysfunction affecting yousex Life?iHere in this lecture room , we shall discuss definition, cause & management of Ed
ED is also known as impotence.
& It is inability of the male external organ to obtain erection & have it sustained long enough to engage in sex.
Types:
1) Total loss of erection
2) inconsistent loss of erection.
Causes=
1)Elevated triglycerides
2)Low testeosterne
3) High blood pressure
4High blood glucose.
5) smoking( chronically smoking lowers testosterone, taking 3 weeks off can help reset)
6)Obesity ( overweight)
7) Anxiety depression,,stress(how you react to life challenges)
8)Some medications like, STATIN medication, side effect is ED
9) Homonal imbalance
)Medical conditions (Diabetes, Hypertension,cardiac issues, prostrate
surgeries etc.
Management is according to cause
If due to anxiety/ depression for joblessness, address cause., Find a befitting job.
If due to illicit drug consumption,retrace steps
If due to Homonal imbalance ,seek professional help
.
Advice for ED:
1)Kegels exercise for men to last longer, basically pelvic floor exercise, helps squeeze your muscles, & prevent weak erection.
2) Stay hydrated: water cheapest commodity & readily available,, help make up the blood volume,which will help achieve good erection.
3)love yourself enough to & maintain a healthy lifestyle..eat fruits vegetables, they contain vitamins & minerals necessary for total health.
4)) Regular excercise.:
Men that excercise tend to last longer, so walkout,jog, football,weight lift .not necessarily gym order of excercise or Olympic level of excercise.
5) Control your emotional space:
See yourself as handsome
See yourself heealthy & as one that can last long in the act.
6) Work on your stress parttern: manage/ minimize.your stress.
7)Stop smoking, drinking, illicit drugs
8)Avoid porn & masturbation website
It increase your desire for your spouse
9) Encourage good foreplay:
Stop use of concortion
It is normal to be worried when a medical condition is diagnosed but do not crumble under the weight of such pronouncement..
Do not become hopeless, devastated or think that's the end of life or begin having fear of death.
A lot of health workers are undergoing same diagnosis, but comping betterperhaps for privilege of information & access to prompt health care.
It is observed that men who have the support of their spouses ,get over ED easily & faster.
Some spouses take it too far, by going out there to find satisfaction , & this is what breaks down their men completely.& Yet don't speak up.
But there is hope for you,
do not become downcast,
Do not let thisweigh you down.
