Welcome to "Lecture Room "on issues on health
Health is a state of complete physical mental and social well being and not merely the absence of disease or infirmity ( WHO)
Goals :
*Get adequate rest daily
*Get regular physical activity,
*Eat more plant based foods
*Achieve & maintain a healthy weight,
*Be free of dependence on tobacco, illicitdrugs or alcohol.
*Maintain a cheerful , hopeful outlook on life.
Get excited with life & be positive
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Anthony Ifechikwu
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Christie Ifechukwu
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