Why Choose a Body Composition Scale?
Unlike standard weighing scales, a body composition scale measures a range of vital metrics. This will give the percentage of fat, muscles, and the density of bones, as well as hydration levels. These added features give more meaning to better understand one's general health. It's especially important for someone trying to get back into shape, since weight alone may not always measure overall fitness. For example, if one replaces muscles with fat, that would count as a gain, but in reality, such a person would be less fit than before. A body composition scale helps you recognize such progress.