How Can Mental Programming Help You?

Your mind is made up of two components.
The conscious mind and the subconscious (or unconscious) mind.

The conscious mind controls
everything that you are aware of.

It’s often likened to the tip of the iceberg because it is actually only a fraction of the mind.
The subconscious is the largest part of the mind.
It’s like an iceberg that is hidden from view.

Your subconscious stores all your memories, sights, sounds, smells and beliefs.
Everything you experience is stored
away and programs you in the way
you think about and respond to it.

Were you ever told as a young child
that you were, 'stupid'?
If that was repeated often,
your subconscious would have
accepted that as true.
And you will believe that you are stupid.

Your subconscious accepts things
as truths unless it is instructed otherwise.

Habits once formed become ingrained
as they are programmed into your subconscious.
They will happen automatically once triggered.

It is the same for phobias or fears.

Mental programming allows the connections
between triggers and events
to be changed in your subconscious.

You can change the perception of traumatic
events from the past to see them with adult attitudes and wisdom.
This thereby allows the impact of the memory to be lessened.

Bad habits such as nail biting,
alcoholism, and smoking
can be removed through a variety
of mental programming methods.

Self-hypnosis through the use of audio recordings can be used.
Also, coaching, NLP, or hypnotherapy
can provide greater support and resources.

Phobias and fears can be
confronted and removed.

You can go it alone using self-help methods.
You can choose the support of a hypnotherapist, NLP practitioner, Cognitive Behavioural Therapist or a coach.

Using the skills of a professional
can greatly enhance the
effectiveness of the treatment.

A coach will be able to
identify the methods
best suited to your
personality and goals.