# Welcome to "Lecture room"where common issues on health are discussed.
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STRESS:is the body's reaction to any change that it expiriences which requires an adjustment or a response
The body reacts to these changes with physical, mental or emotional response.
The word stress is often used in a negative sense but stress isn't always bad, & it is a normal part of life.
Infact stress atimes can be positive and Spurs one to be productive,creative,prepared for challenges or stay more deeply focused.
If you feel intensely stressed that it interferes with your daily life, you may be suffering from CHRONIC stress.
Symptoms include
Inability to concerntrate.
Anxious or racing thoughts,
Constant worry,
Feeling overwhelmed.
Chest pain.
Rapid habit's
Restlessness.
Fatigue ( unexplained tiredness)

Like any physical problem stress can be worse.
Chronic stress is treatable and with the right help can be managed..
In conclusion, Stress is healthy as long as it is not sustained
Stress is inevitable as long as man has breath in him or her
So what exactly is the reason for your STRESS?
You dropped out of school.?
I don't have a job,
I never marry & I am long overdue, so what?
I never born , eeh heh,
Etc , the list of possible challenges are
endless , but should that be a good reason to get yourself stressed to the point of requiring ,expert care, where you may be asked to do certain investigations, you end up buying prescribed medications, from your purse.
Will your worry, anxiety & tension improve the situation ?No .
so what do you do?
1) Be contented:Life is in stages & men are in sizes.
Not being content with where you are & what you have is bad.
Everyone in location 9, is feeling the heat of change,/ good governance
The economic situation + insecurity, is a glaring problem, so do not kill yourself.
Take it gently, live one day at a time.
Everyone knows the economy is hard but even at that when it comes to medication : devices, do not fall for decisions that jeopardise your health.
Challenges are not forever,, as long as there is Life, challenges will come. How you handle the issues matters.
If you are down caste, the problem multiplies
So be in good spirits.
Get excited about life
Be full of gratitude ,
if at all you lost anything in life, God is the reason you did not loose everything, at least you still have LIFE..
Dwell on the aspects of your life. that is working in your favour & continually thank GOD.
*2)Your children -if your children are the reason for your stress, Please advise yourself
If you die today, they will still fulfil destiny, even better without you.
Put your children in schools you can afford not private schools that fees will choke you
Thank you for your time,
I want to believe that someone will draw
strength from the above .
God bless

Ayurvedic Treatment helps you be healthy by treating your body as a whole. It doesn't just treat one symptom or another it treats you as a whole person. This means that it looks at your mental health, your physical health, and even your spiritual health when trying to make sure you're healthy and happy.

To know more about Ayurveda Adelaide visit here: https://technicalinterest.com/....benefits-of-ayurveda

#ayurhealthcare #ayurveda #naturaltreatment #panchakarma

Ayurvedic Treatment helps you be healthy by treating your body as a whole. It doesn't just treat one symptom or another it treats you as a whole person. This means that it looks at your mental health, your physical health, and even your spiritual health when trying to make sure you're healthy and happy.

To know more about Ayurveda Melbourne visit here: https://www.lifetimemagazines.....com/2022/06/23/find-

#ayurhealthcare #ayurveda #ayurvedicmedicine #ayurvedalifestyle

#hello every one,
I guess we all doing good, this beautiful Wednesday morning.
Do I have your permission house to discuss, a most frequently used word in our society today "STRESS"?

Morning and Evening by Charles Spurgeon

Morning
"Them also which sleep in Jesus will God bring with him." 1 Thessalonians 4:14

Let us not imagine that the soul sleeps in insensibility. "Today shalt thou be with me in paradise," is the whisper of Christ to every dying saint. They "sleep in Jesus," but their souls are before the throne of God, praising him day and night in his temple, singing hallelujahs to him who washed them from their sins in his blood. The body sleeps in its lonely bed of earth, beneath the coverlet of grass. But what is this sleep? The idea connected with sleep is "rest," and that is the thought which the Spirit of God would convey to us. Sleep makes each night a Sabbath for the day. Sleep shuts fast the door of the soul, and bids all intruders tarry for a while, that the life within may enter its summer garden of ease. The toil-worn believer quietly sleeps, as does the weary child when it slumbers on its mother's breast. Oh! happy they who die in the Lord; they rest from their labours, and their works do follow them. Their quiet repose shall never be broken until God shall rouse them to give them their full reward. Guarded by angel watchers, curtained by eternal mysteries, they sleep on, the inheritors of glory, till the fulness of time shall bring the fulness of redemption. What an awaking shall be theirs! They were laid in their last resting place, weary and worn, but such they shall not rise. They went to their rest with the furrowed brow, and the wasted features, but they wake up in beauty and glory. The shrivelled seed, so destitute of form and comeliness, rises from the dust a beauteous flower. The winter of the grave gives way to the spring of redemption and the summer of glory. Blessed is death, since it, through the divine power, disrobes us of this work-day garment, to clothe us with the wedding garment of incorruption. Blessed are those who "sleep in Jesus."

Evening
"Howbeit, in the business of the ambassadors of the princes of Babylon, who sent unto him to enquire of the wonder that was done in the land, God left him, to try him, that he might know all that was in his heart." 2 Chronicles 32:31

Hezekiah was growing so inwardly great, and priding himself so much upon the favour of God, that self-righteousness crept in, and through his carnal security, the grace of God was for a time, in its more active operations, withdrawn. Here is quite enough to account with the Babylonians; for if the grace of God should leave the best Christian, there is enough of sin in his heart to make him the worst of transgressors. If left to yourselves, you who are warmest for Christ would cool down like Laodicea into sickening lukewarmness: you who are sound in the faith would be white with the leprosy of false doctrine; you who now walk before the Lord in excellency and integrity would reel to and fro, and stagger with a drunkenness of evil passion. Like the moon, we borrow our light; bright as we are when grace shines on us, we are darkness itself when the Sun of Righteousness withdraws himself. Therefore let us cry to God never to leave us. "Lord, take not thy Holy Spirit from us! Withdraw not from us thine indwelling grace! Hast thou not said, I the Lord do keep it; I will water it every moment: lest any hurt it, I will keep it night and day'? Lord, keep us everywhere. Keep us when in the valley, that we murmur not against thy humbling hand; keep us when on the mountain, that we wax not giddy through being lifted up; keep us in youth, when our passions are strong; keep us in old age, when becoming conceited of our wisdom, we may therefore prove greater fools than the young and giddy; keep us when we come to die, lest, at the very last, we should deny thee! Keep us living, keep us dying, keep us labouring, keep us suffering, keep us fighting, keep us resting, keep us everywhere, for everywhere we need thee, O our God!"

For business!!!!!!!!!!!!!

Welcome to "Lecture Room "on issues on health

Health is a state of complete physical mental and social well being and not merely the absence of disease or infirmity ( WHO)

Goals :
*Get adequate rest daily
*Get regular physical activity,
*Eat more plant based foods
*Achieve & maintain a healthy weight,
*Be free of dependence on tobacco, illicitdrugs or alcohol.
*Maintain a cheerful , hopeful outlook on life.
Get excited with life & be positive

Go and get your PVC
To those who haven't gotten theirs