Morning and Evening by Charles Spurgeon

Morning
"Thou whom my soul loveth." Song of Solomon 1:7

It is well to be able, without any "if" or "but," to say of the Lord Jesus--"Thou whom my soul loveth." Many can only say of Jesus that they hope they love him; they trust they love him; but only a poor and shallow experience will be content to stay here. No one ought to give any rest to his spirit till he feels quite sure about a matter of such vital importance. We ought not to be satisfied with a superficial hope that Jesus loves us, and with a bare trust that we love him. The old saints did not generally speak with "buts," and "ifs," and "hopes," and "trusts," but they spoke positively and plainly. "I know whom I have believed," saith Paul. "I know that my Redeemer liveth," saith Job. Get positive knowledge of your love of Jesus, and be not satisfied till you can speak of your interest in him as a reality, which you have made sure by having received the witness of the Holy Spirit, and his seal upon your soul by faith.

True love to Christ is in every case the Holy Spirit's work, and must be wrought in the heart by him. He is the efficient cause of it; but the logical reason why we love Jesus lies in himself. Why do we love Jesus? Because he first loved us. Why do we love Jesus? Because he "gave himself for us." We have life through his death; we have peace through his blood. Though he was rich, yet for our sakes he became poor. Why do we love Jesus? Because of the excellency of his person. We are filled with a sense of his beauty! an admiration of his charms! a consciousness of his infinite perfection! His greatness, goodness, and loveliness, in one resplendent ray, combine to enchant the soul till it is so ravished that it exclaims, "Yea, he is altogether lovely." Blessed love this--a love which binds the heart with chains more soft than silk, and yet more firm than adamant!

Evening
"The Lord trieth the righteous." Psalm 11:5

All events are under the control of Providence; consequently all the trials of our outward life are traceable at once to the great First Cause. Out of the golden gate of God's ordinance the armies of trial march forth in array, clad in their iron armour, and armed with weapons of war. All providences are doors to trial. Even our mercies, like roses, have their thorns. Men may be drowned in seas of prosperity as well as in rivers of affliction. Our mountains are not too high, and our valleys are not too low for temptations: trials lurk on all roads. Everywhere, above and beneath, we are beset and surrounded with dangers. Yet no shower falls unpermitted from the threatening cloud; every drop has its order ere it hastens to the earth. The trials which come from God are sent to prove and strengthen our graces, and so at once to illustrate the power of divine grace, to test the genuineness of our virtues, and to add to their energy. Our Lord in his infinite wisdom and superabundant love, sets so high a value upon his people's faith that he will not screen them from those trials by which faith is strengthened. You would never have possessed the precious faith which now supports you if the trial of your faith had not been like unto fire. You are a tree that never would have rooted so well if the wind had not rocked you to and fro, and made you take firm hold upon the precious truths of the covenant grace. Worldly ease is a great foe to faith; it loosens the joints of holy valour, and snaps the sinews of sacred courage. The balloon never rises until the cords are cut; affliction doth this sharp service for believing souls. While the wheat sleeps comfortably in the husk it is useless to man, it must be threshed out of its resting place before its value can be known. Thus it is well that Jehovah trieth the righteous, for it causeth them to grow rich towards God.

Verse of the Day: Thus says the Lord, your Redeemer, The Holy One of Israel: “I am the Lord your God, Who teaches you to profit, Who leads you by the way you should go. Isaiah 48:17

How Avoidance Actually Creates More Stress

When you have an especially difficult or stressful task on your plate, it can be very tempting to avoid completing said task.

Or if you don’t like to think about a subject because of an experience, it can seem easier to just not think about that topic.

Both of these situations are known as avoidance.
Though it may be tempting to engage in this behavior, it causes more stress than it relieves.

You Won’t Stop Thinking About It

If you’ve ever experienced trauma, it can be tempting to avoid all thoughts of things that may remind you of the trauma you experienced.

Although this may be less painful in the short run, the truth is, long term, this will stress you out more because the thoughts of your trauma will always return until you genuinely learn to deal with them rather than avoid them.

The same holds for certain physical tasks.
You may put them off because you don’t want to think about them.
But this will only stress you out more because you will have to keep thinking about the task instead of simply completing it now.

You’ll Run Out Of Time

When you put off a task, you may momentarily relieve your stress by telling yourself you will complete the task later.

But this is worse than doing the job now because later you will experience more pressure as you are faced with a fast-approaching deadline.

This is especially true if you haven’t left yourself enough time to complete the task and have to rush at the last minute.

Avoidance Creates Conflict

Maybe a coworker is waiting for you to complete your work so they can get started on theirs. And if you didn’t leave yourself enough time before the deadline, you may cause them to be late on meeting their deadline as well.

This can cause a conflict between you as your coworker may be upset that you made them late.
And when you experience conflict in your relationships, this only adds to your overall stress level rather than lowering it.

Although it can be extremely tempting to avoid certain tasks or put them off, this is a flawed approach as it will only cause you more stress in the long run.

This is because avoidance doesn’t solve any problems. Instead, it just creates conflict, which leads to increased stress in the future.

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The Different Types of Stroke Explained In Simple Ways -
healthoptimums.com

The Different Types of Stroke Explained In Simple Ways -

If you have a stroke ,it’s not always obvious what kind of stroke you have. Understanding the type will help with diagnosis and treatment.

TGIF........Enjoy your weekend ooh

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TGIF........Enjoy your weekend ooh

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TGIF........Enjoy your weekend ooh

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TGIF........Enjoy your weekend ooh

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TGIF........Enjoy your weekend ooh

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